|
[´ëÀÔ¸éÁ¢.±¸¼ú°í»ç] ½ÇÀü¿¹»ó¹®Á¦
(¹®Á¦1) ´ÙÀ½ ±ÛÀ» ÀÐ°í ¹°À½¿¡ ´äÇϽÿÀ.
If you are among the millions of people who drink coffee, you've likely seen news
reports in recent years implying the brew could damage health. But now the jury is pretty much in,and the news is looking food. Here are the latest findings on what coffee does to the body and mind.
The idea that coffee is bad for your heart pops up periodically. Over the last 20 years several studies mainly from Europe-found
that regularly drinking very strong coffee could sharply increase cholesterol levels. Researchers even isolated fatlike chemicals, cafestol and kahweol,responsible for the
rise.
It turned out that the European brewing method-boiling water sits on the coffee
grounds for several minutes before staining-produces high concentrations of cafestol and kahweol. By contrast,filter and percolation methods remove all but a trace of these chemicals. Moreover, the studies involved large amounts of coffee-drinkers down only two cups.
Research has also shown that regular, moderate coffee drinking does not dangerously raise blood pressure. And studies have failed to substantiate fears that coffee might trigger abnormal heart rhythms (arrhythmias) in healthy people.
'For heart disease, I think the issue is closed,'says Meir Stampfer, an epidemiologist at Harvard who has studied many aspects of coffee and health. 'Coffee drinking at reasonable levels is unrelated to heart risk.'
Evidence suggests that coffee may help fend off Parkinson's disease. A 30-year study of 8,000 Japanese American men found that avid coffee drinkers had one-fifth the risk of those who didn't drink the brew.
Scientists at Massachusetts General Hospital in Boston found indirect evidence that
caffeine - the habit-forming stimulant in coffee may actually combat Parkinson's. The caffeine seemed to protect mice brain cells from depletion of the nerve chemical dopamine - the problem causing Parkinson's in humans.
However, these are preliminary findings; human studies have not consistently supported caffeine's protective role.A Canadian analysis of five studies on coffee and miscarriage concluded that pregnant women who drank the caffeine equivalent of two cups of coffee a day had 36 per cent more miscarriages than women who drank less than that.
Áú¹® 1: Ä¿ÇÇ¿Í ÄÝ·¹½ºÅ×·ÑÀÇ ¿¬°ü¼ºÀ» Á¦½ÃÇϰí, Ä¿ÇǸ¦ ¾î¶»°Ô ÇØ¼ ¸¶½Ç °æ¿ì ¾ÈÀüÇÑÁö ¸»Çϼ¼¿ä.
´ä: ¸Å¿ì °ÇÑ Ä¿ÇǸ¦ ±ÔÄ¢ÀûÀ¸·Î ¸¶½Ã¸é ÄÝ·¹½ºÅ×·Ñ ¼öÄ¡¸¦ Áõ°¡½ÃŰÁö¸¸,ÇÊÅÍ·Î Á¤Á¦ÇÑ Ä¿ÇǸ¦ ÇÏ·ç¿¡ 2ÀÜ Á¤µµ ¸¶½Ã´Â °ÍÀº ½ÉÀå¿¡ ÇØ¸¦ ÁÖÁö ¾Ê½À´Ï´Ù.
Áú¹®2: Ä¿ÇÇ¿Í ÆÄŲ½¼º´ÀÇ »ó°ü °ü°è¸¦ ¸»Çϰí,±× º´¿¡ ´ëÇÑ Ä¿ÇÇÀÇ ÀÛ¿ëÀ» ¸»Çϼ¼¿ä
´ä: Ä¿ÇǸ¦ ¸¶½Ã´Â »ç¶÷Àº ¸¶½ÃÁö ¾ÊÀº »ç¶÷µéº¸´Ù ÆÄŲ½¼º´¿¡ °É¸± È®·üÀÌ 5¹è Á¤µµ Àû½À´Ï´Ù.
ÁãÀÇ ½ÇÇè¿¡¼ Ä«ÆäÀÎÀº ³ú ¼¼Æ÷ ½Å°æÈÇй°Áú(µµÆÄ¹Î)ÀÌ °¨¼ÒÇÏ´Â °ÍÀ» ¸·¾Æ ÁÜÀ¸·Î½á ÆÄŲ½¼º´¿¡ °É¸± È®·üÀ» ³·ÃçÁÝ´Ï´Ù. ÇÏÁö¸¸ »ç¶÷¿¡ ´ëÇÑ ÀÓ»ó½ÇÇèÀº ¾ÆÁ÷ °ËÁõ ÁßÀÔ´Ï´Ù.
Áú¹® 3: Ä¿ÇÇ¿Í ÅÂ¾Æ À¯»ê°úÀÇ °ü°è¸¦ ¸»Çϼ¼¿ä.
´ä: ÇÏ·ç¿¡ Ä¿ÇÇ 2Àܺп¡ »óÀÀÇÏ´Â Ä«ÆäÀÎÀ» ¼·ÃëÇÏ´Â °æ¿ì ±×·¸°Ô ÇÏÁö ¾Ê´Â »ê¸ðº¸´Ù À¯»êÇÒ È®·üÀÌ 36% Á¤µµ ´õ ³ô½À´Ï´Ù.
ÀԷ½ð£: 2002. 05.14. 09:20
|